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Glazed Beets


¾ cup orange Marmalade
2 Tbsp lemon juice
½ tsp grated orange zest
18 small beets, boiled and peeled; or canned


  1. In a large skillet over moderate heat, cook and stir marmalade, lemon juice and orange zest until marmalade melts and mixture is syrupy - about three minutes.

  2. Add beets and turn in syrup mixture until glazed and heated through - 5-6 minutes.

  3. Serves 4

Notes:Calories: 219; total fat: 0g; protein: 3g; carbohydrates: 56g; fibre: 3g; sodium 154mg; cholesterol: 0mg

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