Recipe Center
Sweet and Sour Chicken
Ingredients
6-8 oz (168-224g) boneless, skinless, chicken breast
3 green onions, thinly sliced
¼ medium green pepper cut into pieces
2 Tbsp (30 mL)red wine vinegar
1 Tbsp (15 mL) cornstarch
¾ cup (200mL/147g) fresh pineapple cut into 1 inch pieces
2 Tbsp (30 mL) brown sugar artificial sweetner
2 Tbsp (30 mL) ketchup
½ tomato, seeded and dice
½ cup (125 mL) low-sodium chicken broth
nonfat cooking spray
Directions
- Cut chicken into strips or 1 inch pieces
- Coat skillet or wok with cooking spray. Add onion and green pepper; stir-fry over medium heat until vegetables are crisp-tender. Remove and set aside.
- Coat skillet again with cooking spray. Add chicken and stir-fry over medium heat until cooked through
- Mix vinegar, cornstarch, chicken broth, brown sugar and ketchup together
- Add sauce to skillet with chicken. Cook, stirring constantly, until sauce thickens
- Return onion and green pepper to skillet. Stir in pineapple chunks. Cover and cook 2 minutes, or until heated through. Stir in tomato just before serving
Notes:
- From LA Lite Cookbook (ISBN: 6-55958-35002-0) Copyright © 2005 LA Weight Loss Franchise Company.